SLIEK #4: Keto, Ketosis, and the Ketogenic Diet

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In this episode of the show, Brando talks about Keto, Ketosis, and the Ketogenic Diet. He talks about what all that means, how it works, and his experiences with it. Along with links to various various articles on scientific studies and papers. This podcast aims to break keto down in a simple way, and get the information and research about it out to people.