SLIEK #10: Fasting For Fitness - Brando's Keys To Intermittent Fasting

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Im sure by now you have been seeing the trending articles on twitter, facebook and other social media about fasting and fasting mimicking diets. So is that all fasting is? Just a trend? Or is there actual science and studies that prove the benefits of this trend? In this episode I will break down the hype, studies and science behind fasting and fasting mimicking diets, like intermittent fasting. I will also explain how I use it everyday and my keys to making it as beneficial as possible!