Health Benefits

SLIEK #10: Fasting For Fitness - Brando's Keys To Intermittent Fasting

SLIEK #10: Fasting For Fitness - Brando's Keys To Intermittent Fasting

Im sure by now you have been seeing the trending articles on twitter, facebook and other social media about fasting and fasting mimicking diets. So is that all fasting is? Just a trend? Or is there actual science and studies that prove the benefits of this trend? In this episode I will break down the hype, studies and science behind fasting and fasting mimicking diets, like intermittent fasting. I will also explain how I use it everyday and my keys to making it as beneficial as possible!

SLIEK #7: Testosterone: Foods That Help Produce It, & Why You Want More of It

SLIEK #7: Testosterone: Foods That Help Produce It, & Why You Want More of It

Brando talks about testosterone, its benefits, how its produced, foods that help produce it, & more!